Push ups test

Push ups are often used to measure upper body muscular endurance.

The test can be done in two different fashion.

Maximum amount of push ups performed in a minute (60 seconds) without breaking form or

Maximum amount of push ups performed until failure (there is no way you can do one more).

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JF Bouchard

J.-F. Has been working around as a consultant for NATO for about 10 years from which he truly lived the James Bond lifestyle. Working around in war theaters along side the military and other Security experts and traveling to the most fabulous places in the world. J.-F. has trained in different Martial Arts, learned to fly Helicopters and basically learned the real tradecraft stuff on the ground. Added a few perks here and there, still living his life to the fullest.